Learning & the Mind
Every Learning & the Mind article on Fall Asleep Tonight, newest first.
Learning & the Mind articles
20 Minutes vs 90 Minutes: Two Very Different Naps for Learning
A 20-minute nap and a 90-minute nap aren't the same tool set to different volumes. They do different jobs in your brain, and picking the wrong one wastes the nap.
Sleep On It: The Science of Solving Problems Overnight
You go to bed stuck and wake up with the answer. Turns out 'sleep on it' isn't folk wisdom, it's a well-studied thing your brain does while you're offline.
Can You Absorb Information While You're Asleep?
The 1950s sleep-learning tapes were a scam, but modern neuroscience found something narrower, and much weirder, that works while you're asleep. This is the real story.
Not sure what a sleep term means? Check the glossary.