Life & Sleep
Every Life & Sleep article on Fall Asleep Tonight, newest first.
Life & Sleep articles
Wide Awake at 2am in a New Time Zone: Jet Lag Insomnia, Explained
You're exhausted, the hotel bed is perfect, and your brain is hosting a party anyway. What jet lag does to falling asleep, why flying east is harder, and how many nights it takes to settle.
The One Sleep Window That Doesn't Move, Even When Your Shifts Do
One block of sleep kept at the same clock time daily is enough to stabilize your circadian rhythm through a rotating schedule. Building a rotation around that anchor, plus light and dark timing between shifts.
Your Brain Won't Shut Up at Bedtime (and What Actually Helps)
Your thoughts get loudest the second you turn off the light, for a specific, well-studied reason, plus five techniques for quieting them down backed by more than just vibes.
Sleep and Anxiety Are Stuck in a Loop. This Is How You Break It.
Anxiety wrecks your sleep, and bad sleep makes you more anxious, and round it goes. This is the mechanism behind the loop, and where you can realistically break it.
Travel and Sleep: Managing Jet Lag and Hotel Insomnia
Jet lag and that weird first night in a hotel room are two completely different problems with two completely different fixes, and mixing them up wastes a trip.
Not sure what a sleep term means? Check the glossary.