Practical Habits
Every Practical Habits article on Fall Asleep Tonight, newest first.
The Ideal Bedtime Routine, According to People Who Study This for a Living
Most bedtime routine advice is a 10-item checklist nobody keeps up with past week one. What the research says matters is a much shorter, far more forgiving list.
Blue Light Before Bed: Overhyped or Real Problem?
The melatonin science is real. The panic about your phone specifically is doing a lot more work than the evidence supports, and blue-light glasses aren't the fix people hope for.
How Temperature Affects Your Sleep Quality
Your body needs to cool down to fall asleep, that part's real. The universal '18 degrees for everyone' advice you keep seeing is far less solid, and the right number depends on you.