Food & Exercise
Every Food & Exercise article on Fall Asleep Tonight, newest first.
Food & Exercise articles
What 4 Million Nights of Wearable Data Show About Exercising Before Bed
Nearly 4 million nights of wearable data say the old blanket warning about evening workouts is too blunt. What predicts a worse night is a mix of two things: how hard you went, and how close to lights-out you stopped.
The Real Rule for Your Last Coffee of the Day (It's Not a Time)
The 2pm caffeine cutoff everyone repeats is a guess dressed up as a rule. What matters is the dose you drank and how fast your particular body clears it.
Magnesium and Sleep: What the Research Says
Not a product recommendation, just a straight look at what the clinical trials found, including who magnesium seems to help most: people who are already deficient in it.
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