Food & Exercise
Every Food & Exercise article on Fall Asleep Tonight, newest first.
Food & Exercise articles
Late Dinners and Midnight Snacks: What Eating Close to Bed Does to Sleep
A lab gave volunteers dinner at 6pm one visit and 10pm the next, then watched their brains all night. The results, plus what research says about meal size, carbs, and the gap between plate and pillow.
Your Nightcap Bails on You at 3am
A drink before bed knocks you out fast, then flips into a 3am wake-up call, and how hard it hits depends on your body size, your sex, your dinner, and a gene variant 540 million people carry.
What 4 Million Nights of Wearable Data Show About Exercising Before Bed
Nearly 4 million nights of wearable data say the old blanket warning about evening workouts is too blunt. What predicts a worse night is a mix of two things: how hard you went, and how close to lights-out you stopped.
Blame Your Liver for How Late You Can Drink Coffee
A sleep trial found 400mg of caffeine still cutting deep sleep 12 hours before bedtime, and how fast you clear it comes down to a liver enzyme that varies wildly from person to person, not a fixed cutoff time.
Magnesium and Sleep: What the Research Says
Not a product recommendation, just a straight look at what the clinical trials found, including who magnesium seems to help most: people who are already deficient in it.
Not sure what a sleep term means? Check the glossary.